Choosing the right massage therapist can be frustrating. But the entire process doesn’t have to be that complicated. You simply need to ensure that you have covered all the bases and you’re prepared to invest some time educating yourself. Here are some important tips to keep in mind when choosing a licensed massage therapist.
1) Establish Your Needs
The first thing you need to do is to determine your own needs. What kind of massage will serve you best given your current state of health? Are you looking for a sports massage, relaxation, or deep tissue massage? Some want their massage sessions in their homes’ comfort, while others prefer having a massage inside a spa or in their therapist’s office.
For the setting or mood, many people who just want a relaxing massage session opt to do it inside a spa or spa-like setting. It often entails aromatherapy candles, dimmed lights, and music to help with mood setting. And for those who are undergoing medical treatment that requires them to receive massages, they may be required to go to a chiropractor’s or physical therapist’s office.
2) Understand the Difference Between Modalities
Do you need a “feel-good” massage like a Swedish relaxation massage? Perhaps you are looking for deep tissue work such as an Ashiatsu barefoot massage? It’s worth noting that each modality offers a unique type of massage. Be willing to reach out to the therapist’s office (or use their website) and ask any questions before scheduling an appointment. Swedish and European massage applies oil on bare skin with special movements. Other types of massage techniques, such as hot stones or sports massage, can be performed depending on your needs.
3) Go Through Online Reviews
Check out online reviews to find a reputable massage therapist. Find out what others thought of the atmosphere, location, and abilities of that massage therapist. Reviews are not the only measure to go by, but they can give you an idea of whether a specific therapist is a good fit to work with you.
4) Don’t Be Afraid to Ask Around
You might have family or friends that go for regular massages. Discover who they visit and why they prefer it. You might be able to get a referral from a medical specialist or your primary healthcare provider. They might have a list of licensed massage therapists that have the necessary experience and training in effectively treating your condition.
5) Consider Education and Experience
Before scheduling an appointment, it would help to do some research on the educational background of the therapist. If you have an autoimmune disease or need a deep tissue massage, your therapist must be educated on your specific condition. Another important question is how long that massage therapist has been in practice?
6) Check Licenses
A qualified massage therapist will have a state, or national license or certification, as well as a current local business license. You can search online to find the requirements for licensing in your state. Typically, the therapist will ensure that their credentials are displayed conspicuously in their office.
7) Availability Is Important
What kind of sessions are provided and what options are provided for the duration of a session? When is the right time to make an appointment that fits your schedule? Do you find weekdays or weekends convenient for you? Is it after 5 or during regular business hours? You should look locally first. Hopefully, you will love your session and consider adding regular massages to your schedule. That means distance will matter! In other words, how far are you prepared to travel and how frequently?
8) Establish Your Own Preferences
Who would you prefer, a male or female therapist? Would you like your treatment room to remain toasty warm or would you like a fan to blow on you when you are on the table? Perhaps you want quiet time? Or you might prefer chatting with the massage therapist during your session? It’s okay to ask for any of these factors to be modified for your particular preference.
In conclusion, regardless of the hours of experience, the number of certifications, and the skill your therapist has, your massage experience will be optimized by maintaining a proper level of communication with your massage therapist and speaking up for what you need and prefer. What matters is that you hire a licensed massage therapist who bears your specific needs in mind. They should have no agenda other than to assist you to feel better and provide you with the type of bodywork that is most suitable for you.